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yogarhythms
Monday, March 1, 2010
Training Log AM 3/1/2010
Morning meditation, Hado, TT centering, Four long breaths: > min inhale, <> min exhale X four, Tai Chi Chuan basic 6 slow and easy.
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About Me
christopher
Tai Chi Chuan, Meditation, Ultra Distance Running/Jogging/Walking
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