Training Log

3/6/2010 Morning Meditation Tai Chi Chuan basic 6, 16miles White Tanks with Mike Mahoney, Tai Chi Chuan (TCC) basic 6, Chaperoned High School Dance with Becky.

Training Log

3/3, Tai Chi X 2
3/4, Tai Chi X 3

3/2 AM/PM

AM Morning Meditation Complete with Tai Chi Chuan Basic 6. PM 3 mile bike ride Tai Chi Chuan basic 6

3/1

PM 8 mile bike ride

Training Log AM 3/1/2010

Morning meditation, Hado, TT centering, Four long breaths: > min inhale, <> min exhale X four, Tai Chi Chuan basic 6 slow and easy.

Getting Ready for March

Training Plan, Minimum two times a day Tai Chi Chuan.
Complete at least one official 50K. Have fun.

Training Log

AM daily meditation, Hado Prayer, Four Breath Down Regulate URS, TT Tobacco Prayer Centering, East Tunnel Healing Visualization. Tai Chi Chuan basic Six.
PM Tai Chi Chuan basic Six.